For people who, along with diet and a statin, need help lowering their bad cholesterol (LDL-C).
Living with high bad cholesterol (LDL-C)
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Charting your path to cholesterol success
Living life with consistently high bad cholesterol can be hard. Even though you don’t feel it, you know it can affect your health long-term. It's possible you've already tried changing your diet, increasing your activity, and are already on a statin, and still haven't been able to meet your bad cholesterol goal. But, with LEQVIO® by your side, the journey may get a little smoother.
LEQVIO is taken with a healthy diet and a statin, so it’s still important to make lifestyle changes if you want to see the best results. Sometimes, it helps to start off small, like swapping out 1 food for a similar but healthier alternative. Discuss with your doctor before making any lifestyle changes.
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Bring those changes to the table
Ready to take the next step? Eating healthy doesn’t have to mean eating salads all day, every day. And it doesn’t have to mean all food loses its flavor, either. Download these easy recipes for a healthier lifestyle and see how you can keep things sizzling in the kitchen.
Think activity
We know—everyone’s told you to exercise more. By now, you might be a little tired of hearing about it. But how about starting with physical activity that feels like less of a chore? Just start by adding in some movement here and there.
First, get your doctor’s take on the activity level that’s right for you. Then, build activity into your day-to-day life.
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Weed the garden or mow the lawn | Dance to your favorite songs | Take a brisk walk—with the dog, if you have one |
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Take it in small steps
Changing your lifestyle can be challenging, and we get that. So does your doctor. Doing things in small steps means you’re more likely to stick with them long-term. Remember to set realistic goals and celebrate your wins along the way.
Wondering what taking small steps looks like?
If you live close to the store, forget the car keys—just lace up your shoes and walk.
As for diet, you can start by swapping out soda for seltzer water or chips for baby carrots. The Food Swap Guide can give you some more ideas.
Don't forget to reward yourself
As you start making your goals, don’t forget to acknowledge all the work you put into achieving them. Maybe celebrate with a game night or head out for a night on the town with friends. Whatever you do, it should make you feel good about how far you’ve gotten.
Entertain your brain
These heart-pumping brain teasers can keep you entertained and educate you about lowering bad cholesterol—all at once. After all, taking on bad cholesterol doesn’t have to be all work and no play.
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